Description
A delicious twist on a classic! Keep cooked waffles warm in a low oven. Serve with hummus, tomatoes, cucumbers, and parsley.
Ingredients
- cooking spray
- 2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed
- 1 medium onion, chopped
- 2 large egg whites
- ¼ cup chopped fresh cilantro
- ¼ cup chopped fresh parsley
- 3 cloves roasted garlic, or more to taste
- 1 ½ tablespoons all-purpose flour
- 2 teaspoons ground cumin
- 1 ¾ teaspoons salt
- 1 teaspoon ground coriander
- ¼ teaspoon ground black pepper
- ¼ teaspoon cayenne pepper
- 1 pinch ground cardamom
Instructions
- Preheat a waffle iron according to manufacturer’s instructions. Spray inside of waffle iron with cooking spray.
- Process garbanzo beans in a food processor until coarsely chopped. Add onion
- egg whites
- cilantro
- parsley
- garlic
- flour
- cumin
- salt
- coriander
- black pepper
- cayenne pepper
- and cardamom to garbanzo beans. Pulse
- scraping down the sides of the bowl occasionally
- until falafel batter resembles a coarse meal. Pour batter into a bowl and stir with a fork.
- Spoon about 1/4 cup falafel batter onto each section of the preheated waffle iron. Cook until evenly browned
- about 5 minutes. Repeat with remaining batter.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Servings: 4