Veggie-Packed Meatloaf with Quinoa

Description

You can make this lean and delicious recipe with your choice of ground turkey or chicken. The mix can also be baked in meatball form: Simply roll it into 30 meatballs and bake 20 to 25 minutes, turning the meatballs once.

Ingredients

• 1 onion, quartered
• 4 cloves garlic, peeled
• 1 large carrot, quartered
• 1 celery stalk, quartered
• 2 ½ cups baby spinach
• 1 egg, lightly beaten
• 1 ½ pounds lean ground meat (turkey or chicken)
• 1 ¼ cups quinoa, cooked then cooled
• 3 tablespoons low-sodium soy sauce
• ½ teaspoon ground black pepper
• ¼ cup ketchup or barbecue sauce

Prep Time: 20 mins

Cook Time: 55 mins

Total Time: 1 hr 20 mins

Servings: 8