Description
This is an easy healthy appetizer or snack. It can also be used as a side dish.
Ingredients
- 1 teaspoon olive oil
- ¼ cup water
- 2 tablespoons soy flour
- ⅓ cup plain bread crumbs
- 1 teaspoon herbes de Provence
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- ground black pepper to taste
- 1 dash cayenne pepper
- 2 zucchinis, quartered and cut into spears
- 1 tablespoon vegan mayonnaise (Optional)
- 1 tablespoon ketchup (Optional)
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Spread olive oil on a large baking sheet.
- Mix water and soy flour together in a bowl to form a thick
- pancake-like batter.
- Stir bread crumbs
- herbes de Provence
- garlic powder
- salt
- pepper
- and cayenne pepper together on a shallow plate.
- Dip zucchini spears into the batter. Roll in bread crumb mixture to coat. Place spears cut-side down on the prepared baking sheet
- all facing the same direction.
- Bake in the preheated oven until lightly golden
- about 10 minutes. Turn to other cut side and bake for 10 minutes. Turn spears so they are skin-side down; continue baking until browned
- about 5 minutes more.
- Transfer zucchini spears to a platter. Serve with vegan mayonnaise and ketchup.
Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Servings: 4