Description
These quesadillas pack a big punch, minus the fat of all that cheese! Serve with guacamole!
Ingredients
- 1 (15 ounce) can great Northern beans, drained and rinsed
- ¾ cup diced tomatoes
- 1 clove garlic
- ⅓ cup nutritional yeast
- 1 teaspoon ground cumin
- ¼ teaspoon chili powder
- salt to taste
- 1 pinch cayenne pepper, or to taste
- ½ cup black beans, drained and rinsed
- ¼ cup diced tomatoes
- 1 tablespoon olive oil, or as needed
- 8 whole grain tortillas
- cooking spray
Instructions
- Blend great Northern beans
- 3/4 cup tomatoes
- and garlic in a food processor until smooth; add nutritional yeast
- cumin
- chili powder
- salt
- and red pepper flakes and blend again.
- Transfer bean mixture to a bowl. Stir black beans and 1/4 cup tomatoes into bean mixture.
- Heat olive oil in a skillet over medium-high heat.
- Place a tortilla in the hot oil. Spread about 1/4 cup filling onto the tortilla.
- Place another tortilla on top of filling; cook until filling is warmed
- about 10 minutes.
- Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned
- 3 to 5 minutes. Repeat with remaining tortillas and filling.
Prep Time: 10 mins
Cook Time: 45 mins
Total Time: 55 mins
Servings: 4