Description
These onion rings are vegan and baked, not deep-fried! Quick and delicious for a snack or side dish, these onion rings have great flavor with less fat and calories than a traditional recipe. Add spices as you desire.
Ingredients
- extra-virgin olive oil cooking spray (such as Pam®)
- 1 (14 ounce) can light coconut milk
- 1 tablespoon apple cider vinegar
- 2 sweet onions (such as Vidalia®), cut into 1/4-inch slices and separated into rings
- 1 cup coarse cornmeal
- ½ cup whole wheat flour
- 1 tablespoon sesame seeds (Optional)
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ground black pepper to taste
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 35 mins
Servings: 6