Description
People who frequently eat canned foods like protein-rich canned tuna may have healthier diets than people who don’t. Your next nutritious meal is a can – or two – away!
Ingredients
- 2 tablespoons Dijon mustard
- ⅓ cup red wine vinegar
- 1 tablespoon chopped fresh parsley
- 1 teaspoon sugar
- ½ cup extra-virgin olive oil
- Salt and ground black pepper to taste
- 1 (14.5 ounce) can whole potatoes, drained and halved
- 1 (14.5 ounce) can French-style no salt added green beans, drained
- 1 (14 ounce) can artichoke hearts, well drained and quartered
- 1 (14 ounce) can sliced hearts of palm, drained
- 1 (5 ounce) can tuna packed in water, drained and gently flaked
- 1 (2.2 ounce) can sliced black olives, drained
- 1 large tomato, cut into wedges
- 2 hard-cooked eggs, cut into wedges
Prep Time: 20 mins
Total Time: 20 mins
Servings: 4