Tuna From Can To Frying Pan

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Description

This was something experimental that I came up with the other night because I was hungry and had a can of tuna leftover from lunch. This is something that you can also experiment with and tweak it to fit your personal tastes, it’s great when you’re in a time crunch.

Ingredients

  • 2 cups broccoli florets
  • 2 tablespoons butter
  • salt and pepper to taste
  • 1 (5 ounce) can tuna packed in oil, drained
  • 1 tablespoon teriyaki sauce
  • 1 pinch garlic powder

Instructions

  1. Place a steamer insert into a saucepan
  2. and fill with water to just below the bottom of the steamer. Cover
  3. and bring the water to a boil over high heat. Add the broccoli and steam until just tender
  4. 2 to 6 minutes depending on the size of the broccoli florets. Remove the broccoli to a serving bowl and toss with butter
  5. add salt and pepper to taste.
  6. Heat the tuna
  7. teriyaki sauce
  8. and garlic powder in a skillet over medium heat. Cook and stir until the tuna has heated through
  9. about 5 minutes. Pour the tuna over the broccoli and serve.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

Servings: 2

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