Tuna Casserole with Shirataki Noodles

Description

This recipe is diet-friendly and is slightly creamy without being too rich! Clean flavors combined with fresh vegetables and shirataki noodles makes this a winner.

Ingredients

  • ½ (12 ounce) package fresh green beans, trimmed
  • ¾ cup sliced red bell pepper
  • ⅓ cup chopped onion
  • ½ cup sliced fresh mushrooms
  • 1 (8 ounce) package shirataki noodles (such as Miracle Noodles®)
  • ½ cup almond milk (such as Silk®)
  • 2 tablespoons light vegetable cream cheese
  • 1 teaspoon seafood seasoning (such as Old Bay®)
  • ½ teaspoon garlic powder
  • ⅛ teaspoon ground black pepper
  • 1 (7 ounce) can yellowfin tuna, drained

Instructions

  1. Place green beans in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender yet firm to the bite
  2. about 5 minutes. Drain.
  3. Cook and stir red bell pepper and onion in a large nonstick skillet until tender
  4. about 5 minutes. Add mushrooms; cook for 3 to 4 minutes.
  5. While mushrooms are cooking
  6. drain and rinse noodles; set aside.
  7. Combine almond milk
  8. cream cheese
  9. seafood seasoning
  10. garlic powder
  11. and pepper in a blender; blend until smooth.
  12. Add greens beans
  13. noodles
  14. cream cheese mixture
  15. and tuna to the mushroom mixture. Stir gently until heated through
  16. 5 to 8 minutes.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

Servings: 2

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