Description
The lycopene in tomatoes protects our brains against age-related decline. Fish’s good fat has the same effect.
Ingredients
- 3 ½ ounces sun-dried tomatoes
- 2 tablespoons olive oil
- 1 large yellow onion, chopped
- 1 green bell pepper, chopped
- 2 (8 ounce) bottles clam juice
- 2 (14 ounce) cans diced tomatoes (no salt added)
- 1 cup dry red wine (or substitute broth or tomato juice)
- 4 garlic cloves, crushed
- 4 tablespoons fresh herbs (such as thyme, rosemary or basil)
- 2 bay leaves
- ½ cup kalamata olives, sliced
- 1 (15 ounce) can navy beans, drained and rinsed
- 1 pound firm fish (grouper, tilapia or tuna), cut in 2- to 3-inch chunks
- 2 teaspoons fennel seeds, lightly crushed
- 1 pinch Salt and pepper, to taste
- ½ cup grated Parmesan cheese
Servings: 8