Teriyaki and Pineapple Chicken

Description

This is a real yummy recipe. Serve it over a bed of rice. The leftovers go nicely in a whole wheat pita the next day for a warm delicious lunch. Hope you all enjoy!

Ingredients

  • 2 tablespoons vegetable oil
  • 1 pound skinless, boneless chicken breasts, cut into cubes
  • 1 green bell pepper, sliced thin
  • 1 yellow bell pepper, sliced thin
  • 1 red bell pepper, sliced thin
  • 1 ¼ cups sliced fresh mushrooms
  • 1 onion, chopped
  • 1 cup teriyaki sauce
  • 1 (8 ounce) can pineapple chunks, undrained
  • 1 teaspoon garlic powder
  • 1 teaspoon crushed red pepper
  • ¼ cup all-purpose flour

Instructions

  1. Heat the oil in a wok or large skillet over medium-high heat. Cook the chicken until no longer pink in the center and the juices run clear
  2. 7 to 10 minutes.
  3. Place the green bell pepper
  4. yellow bell pepper
  5. red bell pepper
  6. mushrooms
  7. onion
  8. teriyaki sauce
  9. pineapple chunks with the juice
  10. garlic powder
  11. and crushed red pepper into the wok
  12. and turn the heat to medium. Bring to a simmer
  13. stir in the flour
  14. and continue simmering 15 minutes until thickened.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

Servings: 8

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