whole foods wheat berry salad recipe

Wheat Berry Salad with Olives and Garlic

by

Description You can substitute wheat berries with farro, spelt, or any other grain. Optionally, you can pre-soak the wheat berries overnight. Ingredients 3 cups water 1 cup wheat berries 1 teaspoon olive oil, or as needed 5 cloves garlic, minced 1 cup pitted and finely chopped kalamata olives 1 teaspoon salt Prep Time: 15 mins … Read more

Curried Wheat Berry Salad

by

Description Delicious, Mediterranean-influenced salad. It’s a healthy whole food salad that can be eaten as a main dish or side dish. Eat immediately or chill for several hours. I think it gets better after sitting for a few hours, as the raisins soften up and the wheat berries absorb some spice. Eat up! Ingredients 2 … Read more