white bean soup with kale

White Bean Soup

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Description A hearty and flavorful winter meal that can easily be made vegetarian, if desired. Ingredients 1 tablespoon olive oil 2 cloves garlic, crushed 1 yellow onion, chopped 1 large carrot, chopped 1 (10 ounce) can golden corn, drained salt and pepper to taste 5 cups chicken broth 1 (15.5 ounce) can white beans 1 … Read more

Bean Soup With Kale

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Description Each serving supplies 7mg of lutein, a healthy dose for the day. Ingredients 1 tablespoon olive oil or canola oil 8 large garlic cloves, crushed or minced 1 medium yellow onion, chopped 4 cups chopped raw kale 4 cups low-fat, low-sodium chicken or vegetable broth 2 (15 ounce) cans white beans, such as cannellini … Read more