Wheat Berry Salad

Description A local deli inspired me to attempt making this at home! A honey-lemon dressing complements the flavor and textures of this salad. Serve immediately or let stand in fridge for 12 hours to allow the flavors to meld. Ingredients 1 cup wheat berries 4 cups water 2 carrots, diced 1 stalk celery, diced ΒΌ … Read more

Wheat Berry Salad with Olives and Garlic

Description You can substitute wheat berries with farro, spelt, or any other grain. Optionally, you can pre-soak the wheat berries overnight. Ingredients 3 cups water 1 cup wheat berries 1 teaspoon olive oil, or as needed 5 cloves garlic, minced 1 cup pitted and finely chopped kalamata olives 1 teaspoon salt Prep Time: 15 mins … Read more

Curried Wheat Berry Salad

Description Delicious, Mediterranean-influenced salad. It’s a healthy whole food salad that can be eaten as a main dish or side dish. Eat immediately or chill for several hours. I think it gets better after sitting for a few hours, as the raisins soften up and the wheat berries absorb some spice. Eat up! Ingredients 2 … Read more