tilapia with white sauce

Parmesan Tilapia with a White Wine Sauce

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Description This is a simple pan-fried tilapia with a reduction sauce. It’s great served over rice or pasta. Ingredients ¼ cup all-purpose flour ½ cup grated Parmesan cheese ½ teaspoon dried thyme ½ teaspoon dried dill weed ¼ teaspoon salt ½ cup milk ½ cup all-purpose flour 4 (4 ounce) tilapia fillets 2 tablespoons butter … Read more

Tilapia with Creamy Sauce

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Description This dish is quick, easy, and even better, it’s healthy! Served on a bed of rice with the sauce arranged artistically around the plate, it looks absolutely stunning. Ingredients 4 (4 ounce) fillets tilapia butter flavored cooking spray 4 teaspoons margarine, melted 2 tablespoons lemon juice 2 tablespoons chopped fresh dill weed 1 tablespoon … Read more