tilapia with southwestern salsa

Cajun Tilapia with Southwestern Salsa

by

Description Pan-fried tilapia with Cajun seasoning. A quick cream pan sauce. Accompanied by a fresh and smoky Southwest salsa. Ingredients 1 ear corn, shucked 1 avocado, diced ⅓ cup diced fresh tomato ¼ cup black beans, rinsed and drained ¼ cup diced red onion 2 tablespoons chopped fresh cilantro 1 tablespoon minced jalapeno pepper (Optional) … Read more

Hispanic Tilapia and Rice Bowl

by

Description A quick and easy dish that comes alive on those busy days. Ingredients 4 (4 ounce) tilapia fillets 1 tablespoon vegetable oil 1 (15 ounce) can reduced-sodium black beans, rinsed and drained 1 (15.25 ounce) can no-salt-added whole-kernel corn, drained 1 ¾ cups water 2 tablespoons medium chunky salsa ¼ teaspoon cumin ¼ teaspoon chili … Read more