tilapia with black beans and corn

Skillet-Roasted Tilapia with Green Beans

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Description Lightly seasoned fish with a delicious topping, skillet-roasted with fresh green beans. Great for a nutritious meal that doesn’t take much time. Ingredients 1 pound fresh green beans, trimmed 2 tablespoons butter, melted, divided 1 teaspoon salt, divided ½ teaspoon ground black pepper 4 (5 ounce) fillets tilapia ½ cup unseasoned bread crumbs ¼ … Read more

Tilapia with Tomatoes, Black Olives and Corn

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Description The tilapia is cooked with the sauce. I had something similar in a restaurant and I developed this based in their dish (I did make a few changes). Serve the tilapia with the sauce placed on top of it on your plate with a steamed vegetable and salad. Ingredients 1 ½ tablespoons olive oil 4 … Read more