tilapia recipes healthy mediterranean

Tilapia and Avocado Salad

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Description This is similar to baccala salad which Italians make as part of the Feast of Seven Fishes on Christmas Eve. Drizzle EVOO over salad before serving. Can be served on a bed of chopped lettuce or with crackers. Ingredients 2 tablespoons extra-virgin olive oil, or as needed 1 lemon, zested and juiced 2 cloves … Read more

Tilapia and Mizithra Pasta

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Description It is a delightful seafood dish that works beautifully with the Mizithra undertones. Plus, it’s terribly easy to make. Ingredients 2 ounces dry spaghetti 4 tablespoons olive oil 1 tilapia fillet ½ cup cherry tomatoes 1 portobello mushroom cap, chopped 1 ½ teaspoons ground black pepper ½ lemon 2 cloves garlic, chopped ½ cup torn … Read more