tilapia piccata

Description Low cholesterol and alcohol free, this healthy fish version of chicken piccata pleases even my 5-year-old son. Serve with green beans or broccoli and whole wheat couscous, rice, or pasta. Ingredients 4 (4 ounce) fillets tilapia salt and ground black pepper to taste ¼ cup all-purpose flour, divided 1 teaspoon garlic powder ¼ cup … Read more