spinach casserole low fat and low carb

Low-Carb Chicken and Spinach Casserole

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Description Rich, tasty, and low in carbs! Ingredients ⅓ cup grated Parmesan cheese ⅛ teaspoon Italian seasoning 3 skinless, boneless chicken breast halves 1 clove garlic, crushed 1 tablespoon butter 1 tablespoon all-purpose flour ½ cup heavy cream salt and ground black pepper to taste 1 (10 ounce) package frozen chopped spinach, thawed and drained … Read more

Spinach Casserole

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Description This is an always requested vegetable side dish at our holiday gatherings. Ingredients 1 (16 ounce) package cottage cheese 6 eggs ½ cup all-purpose flour ¼ cup sour cream 2 teaspoons salt ½ teaspoon ground black pepper 2 (10 ounce) packages frozen chopped spinach, thawed and drained 4 cups shredded Cheddar cheese, divided Instructions … Read more