spinach and mushroom omelette

Mushroom Spinach Omelet

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Description Light breakfast omelet. Ingredients 1 (8 ounce) carton liquid egg substitute 1 tablespoon shredded Cheddar cheese 1 tablespoon shredded Parmesan cheese ¼ teaspoon salt ⅛ teaspoon ground black pepper ⅛ teaspoon garlic powder ⅛ teaspoon red pepper flakes 1 teaspoon olive oil ½ cup chopped fresh mushrooms 1 tablespoon chopped onion ½ cup chopped … Read more

Spinach Mushroom Omelet

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Description A hearty but healthy breakfast or brunch omelet, filled with cheese, mushrooms, spinach, and peppers. Serve with a slice of whole grain toast and fruit. Ingredients 1 egg 3 egg whites 1 tablespoon grated Parmesan cheese 1 tablespoon shredded reduced-fat Cheddar cheese ¼ teaspoon salt ⅛ teaspoon red pepper flakes ⅛ teaspoon garlic powder … Read more