Description If you’re looking for a quick and easy way to prepare tilapia fillets in a pan. The fillets are quickly pan-fried and then cooked in a cream sauce with capers. Ingredients 2 (8 ounce) fillets tilapia fillets, halved salt and freshly ground black pepper to taste ¼ cup all-purpose flour, or as needed 2 … Read more
Description I created this recipe with my low-fat diet in mind. Super easy and super healthy! We like to pair it with corn on the cob! Ingredients 1 ½ cups Italian-seasoned bread crumbs 5 tilapia fillets ¼ cup extra-virgin olive oil ¼ cup hot salsa Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 … Read more
Description Tilapia is grilled with butter, Old Bay seasoning, and garlic, and then set atop toasted multigrain bread with melted pepper jack cheese and a sauce of mayo, dill relish, red onions, tomato, and a piri piri kick. Ingredients ¼ cup mayonnaise ¼ cup minced red onion ½ cup finely chopped tomato 2 tablespoons dill … Read more