recipes for tilapia healthy

Tilapia and Avocado Salad

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Description This is similar to baccala salad which Italians make as part of the Feast of Seven Fishes on Christmas Eve. Drizzle EVOO over salad before serving. Can be served on a bed of chopped lettuce or with crackers. Ingredients 2 tablespoons extra-virgin olive oil, or as needed 1 lemon, zested and juiced 2 cloves … Read more

Healthier Easy Baked Tilapia

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Description This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful. Use fresh minced garlic instead of garlic powder to make it healthier. Ingredients 4 (4 ounce) fillets tilapia ¼ teaspoon seafood seasoning (such as Old Bay®) 2 teaspoons butter 1 clove garlic, minced 1 lemon, sliced … Read more