Black Beans, Corn, and Yellow Rice

Description I put this together with what I had in my pantry. It makes a lot and is quite inexpensive. Serve with tortilla chips or as a filling for flour tortillas. It’s even better the next day. Ingredients 1 (8 ounce) package yellow rice mix 1 ¼ cups water 2 tablespoons olive oil 1 (15 ounce) … Read more

Brown Rice and Black Bean Salad

Description This is one of our summer staples. It goes together quickly and easily; it’s good for you and yummy. It’s also very versatile. The first night it’s a stand-alone salad; the second night, heat a portion in a pan with an additional canned veggie and it’s a side dish. If you have a favorite … Read more

Brown Rice and Black Bean Casserole

Description A yummy casserole with rice, beans, chicken, cheese and veggies. It’s easy to prepare and the whole family will love it! Ingredients ⅓ cup brown rice 1 cup vegetable broth 1 tablespoon olive oil ⅓ cup diced onion 1 medium zucchini, thinly sliced 2 cooked skinless boneless chicken breast halves, chopped ½ cup sliced … Read more