recipe for parmesan tilapia

Parmesan Tilapia with a White Wine Sauce

by

Description This is a simple pan-fried tilapia with a reduction sauce. It’s great served over rice or pasta. Ingredients ¼ cup all-purpose flour ½ cup grated Parmesan cheese ½ teaspoon dried thyme ½ teaspoon dried dill weed ¼ teaspoon salt ½ cup milk ½ cup all-purpose flour 4 (4 ounce) tilapia fillets 2 tablespoons butter … Read more

Healthier Broiled Tilapia Parmesan

by

Description This is my favorite tilapia recipe ever! I want to eat it every day. I make it a little healthier by using lite mayo and less butter. Ingredients ½ cup Parmesan cheese ⅛ cup butter, softened 3 tablespoons light mayonnaise 2 tablespoons fresh lemon juice ¼ teaspoon dried basil ¼ teaspoon ground black pepper … Read more