Description I created this soup from a list of healthy super-foods to eat during flu/cold season to boost the immune system. It is simple to make and doesn’t take much energy if you’re already under the weather. Ingredients 2 (14.5 ounce) cans chicken broth 1 cup water 1 cup quinoa 1 (12 ounce) package extra-firm … Read more
Description This super easy tofu salad is both extremely nutritious and a quick throw-together main dish salad. Serve it in place of rice or pasta salad, but don’t forget to make enough to take the leftovers for lunch the next day! Ingredients 2 cups water 1 cup quinoa, rinsed 2 cups shelled edamame 2 cups … Read more
Description Quinoa flakes are a flavorful and healthy substitute for bread crumbs. Mix them with some herbs and nutritional yeast and you have a crispy, delicious coating for tofu. Cooking in the air fryer eliminates the need for oil. Serve these with your favorite dipping sauce as an appetizer or alongside vegan mashed potatoes and … Read more