pan fried tilapia fish

Kelly’s Pan Fried Tilapia

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Description I created this recipe with my low-fat diet in mind. Super easy and super healthy! We like to pair it with corn on the cob! Ingredients 1 ½ cups Italian-seasoned bread crumbs 5 tilapia fillets ¼ cup extra-virgin olive oil ¼ cup hot salsa Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 … Read more

Pan Fried Tilapia Sandwich

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Description Tilapia is grilled with butter, Old Bay seasoning, and garlic, and then set atop toasted multigrain bread with melted pepper jack cheese and a sauce of mayo, dill relish, red onions, tomato, and a piri piri kick. Ingredients ¼ cup mayonnaise ¼ cup minced red onion ½ cup finely chopped tomato 2 tablespoons dill … Read more