Asparagus Mushroom Bacon Crustless Quiche

Description This is a very tasty crustless quiche. You can substitute the filling for different ones you may like better, but these are my favorite. By the way, this is Atkins® induction-friendly. Ingredients 6 ounces bacon, diced ½ pound asparagus, cut into 1-inch pieces 4 ounces baby bella (cremini) mushrooms, sliced 4 ounces shredded Swiss … Read more

Easy Shrimp and Asparagus Quiche

Description This recipe uses a store-bought pie crust to save time. Prep time is about 15 minutes. Ingredients 4 egg whites 2 eggs 1 cup low-fat cottage cheese 1 tablespoon olive oil 1 bunch asparagus, trimmed and cut into 1-inch pieces ½ white onion, chopped 2 teaspoons olive oil 1 pound peeled and deveined shrimp … Read more