muffins au quinoa

Description High-protein, low-carb option for breakfast that can be served either hot or cold. Add any vegetable or cheese type you like! Ingredients cooking spray 1 cup cooked quinoa 3 large eggs, beaten ¼ cup crumbled feta cheese ¼ cup sliced mushrooms ¼ cup chopped onion ½ teaspoon dried thyme salt and ground black pepper … Read more