mediterranean kale and white bean soup

Bean Soup With Kale

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Description Each serving supplies 7mg of lutein, a healthy dose for the day. Ingredients 1 tablespoon olive oil or canola oil 8 large garlic cloves, crushed or minced 1 medium yellow onion, chopped 4 cups chopped raw kale 4 cups low-fat, low-sodium chicken or vegetable broth 2 (15 ounce) cans white beans, such as cannellini … Read more

Mediterranean Kale

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Description Delicious. Ingredients 12 cups chopped kale 2 tablespoons lemon juice 1 tablespoon olive oil, or as needed 1 tablespoon minced garlic 1 teaspoon soy sauce salt to taste ground black pepper to taste Instructions Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover … Read more