mediterranean diet tuna salad recipes

Tangy Mediterranean Tuna Salad

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Description This is a great appetizer that goes well with unsalted crackers or toasted bread rounds. Adjust flavor to taste! Ingredients 1 cup whole, pitted kalamata olives 1 tablespoon garlic, minced 1 tablespoon capers, drained 3 tablespoons olive oil 1 (5 ounce) can water-packed tuna, drained ½ one lemon, juiced Instructions Combine the olives garlic … Read more

Tuna with Mediterranean Lentil Salad

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Description This recipe is quick, easy, and so tasty! Ingredients 1 tablespoon olive oil 1 cup diced carrots ½ cup diced red onion 2 cloves garlic, minced salt and black pepper to taste 1 cup dry lentils, rinsed and drained 3 cups water 3 tablespoons olive oil 1 ½ tablespoons lemon juice ¼ cup chopped fresh … Read more