mediterranean diet tuna fish salad

Tuna with Mediterranean Lentil Salad

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Description This recipe is quick, easy, and so tasty! Ingredients 1 tablespoon olive oil 1 cup diced carrots ½ cup diced red onion 2 cloves garlic, minced salt and black pepper to taste 1 cup dry lentils, rinsed and drained 3 cups water 3 tablespoons olive oil 1 ½ tablespoons lemon juice ¼ cup chopped fresh … Read more

Healthier Mediterranean Tuna Salad

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Description A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers. Ingredients 2 (5 ounce) cans chunk light tuna in water, drained ¼ cup finely chopped red onion ¼ cup chopped fresh parsley 3 tablespoons olive oil … Read more