mediterranean diet stew recipes

Slow Cooker Mediterranean Stew

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Description A nice hearty stew that is wicked easy. Ingredients 1 butternut squash – peeled, seeded, and cubed 2 cups cubed eggplant, with peel 2 cups cubed zucchini 1 (10 ounce) package frozen okra, thawed 1 (8 ounce) can tomato sauce 1 cup chopped onion 1 ripe tomato, chopped 1 carrot, sliced thin ½ cup … Read more

Easy Mediterranean Seafood Stew

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Description This fish stew features a beautiful, rich, tomato-based broth with yellow tail, shrimp, calamari, and clams. Ingredients 1 ½ cups peeled and cubed potatoes 1 tablespoon olive oil, or as needed 1 medium onion, cut in half and thinly sliced 2 teaspoons crushed red pepper 2 cloves garlic, minced, or more to taste 1 (16 … Read more