Diet Soup

Description There are hundreds of variations, but the main point of the soup is to be full and to get lots of natural fiber. Almost anything can be added or removed to your sense of taste – bell peppers, corn, tomato juice ….. Try substituting chicken soup mix for the onion soup mix. Ingredients 1 … Read more

Easy Mediterranean Seafood Stew

Description This fish stew features a beautiful, rich, tomato-based broth with yellow tail, shrimp, calamari, and clams. Ingredients 1 ½ cups peeled and cubed potatoes 1 tablespoon olive oil, or as needed 1 medium onion, cut in half and thinly sliced 2 teaspoons crushed red pepper 2 cloves garlic, minced, or more to taste 1 (16 … Read more