mediterranean diet hummus recipe

Mediterranean Pasta Salad with Hummus

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Description Hummus makes this pasta salad delicious. Ingredients 1 (16 ounce) package bow-tie pasta 1 English cucumber, peeled and diced 2 medium tomatoes, seeded and diced ¼ cup diced red onion 1 teaspoon minced garlic 1 cup hummus, or as needed 4 leaves fresh basil, finely chopped, or more to taste salt and ground black … Read more

Hummus Pancake with Mediterranean Spice Mix

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Description These pancakes taste a lot like falafel but smoother! Ingredients 2 teaspoons ground cumin, divided 1 teaspoon paprika 1 teaspoon chili powder 1 teaspoon ground coriander 2 cups canned chickpeas (garbanzo beans), drained with liquid reserved ½ cup tahini 1 egg 2 tablespoons olive oil 1 lemon, juiced 1 tablespoon minced garlic salt and … Read more