Kale and Cannellini Bean Salad in a Jar

Description Prep your lunches for the whole week with these easy and health-conscious jar salads. Make sure to pack them nice and tight and they will keep all week. Ingredients 2 tablespoons lemon juice 2 tablespoons red wine vinegar 1 tablespoon minced shallot ½ teaspoon salt ¼ teaspoon ground black pepper ¼ cup extra-virgin olive … Read more

Kale, Avocado, and Black Bean Salad

Description Our family loves this when we are in the mood for something healthy and satisfying. Even my meat-loving husband loved it! My vegetarian daughter thought this was awesome too. Next time I might try adding cranberries, or substituting pepitas for the pecans. Ingredients 3 tablespoons olive oil 3 tablespoons lime juice 1 tablespoon minced … Read more

Easy Tuna and Bean Kale Salad

Description To use kale for a salad, you may want to massage the leaves. Sounds crazy, but the leaves are softer, greener and milder to taste. I often use kale as a base in salads, in this case I have added vegetables, beans, and tuna. A delicious combination of flavors! Ingredients 1 (8 ounce) package … Read more