kale and banana smoothie benefits

Kale Orange Banana Smoothie

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Description Sometimes it tastes like Fruit Loops® cereal, but, of course, this is actually good for you. My 14-month-old loves this for breakfast. Furthermore, he can feed himself (with a sippy cup) while I make breakfast and lunch for the older kids. The texture is similar to pudding. If runnier texture is desired, add ice … Read more

Kale and Banana Smoothie

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Description Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies! Ingredients 1 banana 2 cups chopped kale ½ cup light unsweetened soy milk 1 tablespoon flax seeds 1 teaspoon maple syrup Instructions Place the banana kale soy … Read more