kale and banana smoothie

Kale, Banana, and Peanut Butter Smoothie

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Description My own little concoction for a quick and healthy snack on the go. Ingredients 2 bananas, cut into small chunks 1 ½ cups unsweetened vanilla-flavored almond milk ½ bunch kale – stems removed and discarded, leaves torn into bite-size pieces 4 cubes ice, or more if desired 1 tablespoon peanut butter Instructions Blend bananas almond … Read more

Kale and Banana Smoothie

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Description Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies! Ingredients 1 banana 2 cups chopped kale ½ cup light unsweetened soy milk 1 tablespoon flax seeds 1 teaspoon maple syrup Instructions Place the banana kale soy … Read more