how to cook orange roughy

Orange Roughy in a Mushroom Sauce

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Description Easy to prepare – I used it the first time I ever prepared fish! Ingredients 2 cups sliced fresh mushrooms 1 ¼ cups finely chopped onions 1 ½ tablespoons lemon pepper 1 tablespoon Italian seasoning 1 teaspoon ground black pepper salt to taste 12 ounces plain nonfat yogurt ¼ cup grated Parmesan cheese ¾ pound orange … Read more

Orange Roughy with Sherry and Herb Sauce

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Description Orange roughy is baked with tomatoes in a thick sherry and herb sauce. Ingredients 2 tablespoons butter 2 tablespoons all-purpose flour ½ cup chicken broth ½ cup sherry 2 tablespoons chopped fresh chives ½ teaspoon dried basil ½ teaspoon dried thyme 8 (4 ounce) orange roughy fillets ½ teaspoon salt ¼ teaspoon black pepper … Read more