healthy baked tilapia recipes no butter

Butter-Baked Tilapia and Coconut Rice

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Description A not too heavy but satisfying meal. Good for a hot day! The butter-baking makes the fish tender and juicy, with a nice zest from the lemon-pepper! Ingredients 2 teaspoons olive oil, or to taste 1 cup long-grain rice 2 cups coconut milk salt and ground black pepper to taste 2 (5 ounce) fillets … Read more

Healthier Easy Baked Tilapia

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Description This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful. Use fresh minced garlic instead of garlic powder to make it healthier. Ingredients 4 (4 ounce) fillets tilapia ¼ teaspoon seafood seasoning (such as Old Bay®) 2 teaspoons butter 1 clove garlic, minced 1 lemon, sliced … Read more