Description Tilapia is cooked on an indoor grill, topped with a juicy and slightly spicy orange salsa. Perfect for those on a low-carb diets. Ingredients 1 orange, peeled and cut into small chunks 2 green onions, diced ½ jalapeno pepper, seeded and diced 4 (6 ounce) tilapia fillets ½ lemon, juiced, or more to taste … Read more
Description Whether you use tilapia or any other mild white fish, this easy, throw-it-on-the-grill recipe is big in flavor, not in fat and calories. Serve both fish and asparagus with a squirt of lemon and tartar or cocktail sauce if desired. Ingredients 1 bunch asparagus spears 2 tablespoons olive oil, or more to taste salt … Read more
Description This recipe came from necessity, as I was so very hungry, sick of chicken, and I didn’t want to turn on the oven. My diet is pretty specific right now so this was easy and delicious low-carb lunch when served with a salad. Greek salad with pink grapefruit added really brought out the flavor … Read more
Description A quick and easy way to prepare tilapia. Ingredients 4 (6 ounce) tilapia fillets 1 tablespoon olive oil ½ cup chopped tomatoes 5 pitted Kalamata olives, chopped 1 tablespoon chopped onion 1 tablespoon capers salt and ground black pepper to taste Instructions Preheat oven to 375 degrees F (190 degrees C). Place tilapia fillets … Read more
Description Easy, flavorful tilapia grilled over flames! Ingredients ⅓ cup olive oil 1 teaspoon lemon-pepper seasoning, or to taste 1 teaspoon ground cumin, or to taste 1 teaspoon paprika, or to taste 1 teaspoon dried mustard, or to taste garlic powder, or to taste 4 (4 ounce) fillets tilapia cooking spray Instructions Mix olive oil … Read more
Description This is such a great quick and healthy recipe. My whole family loves it. Enjoy with your favorite salad. Ingredients 3 tablespoons olive oil 2 teaspoons ground smoked paprika 1 teaspoon garlic powder ½ teaspoon salt ½ teaspoon freshly ground black pepper 4 (6 ounce) tilapia fillets cooking spray Instructions Combine olive oil paprika … Read more