Ekaterina’s Wild Rice and Kale Salad

Description Healthy and filling, this salad is perfect for lunch, a light dinner, or party appetizer. Crunchy and sweet with a hint of spice. No need to add salt. Ingredients 3 ¼ cups water, divided ½ cup wild rice ½ cup barley 1 teaspoon olive oil, or as desired 1 cup chopped kale ½ cup raisins … Read more

Kale, Carrot, and Sunflower Seed Salad

Description This super simple salad is packed with goodies to give you energy and stay full! Ingredients ½ lemon, juiced 1 tablespoon olive oil 1 teaspoon apple cider vinegar ½ teaspoon nutritional yeast 1 pinch dried oregano 1 pinch dried basil 2 carrots, shaved into strips using a vegetable peeler 1 ½ cups chopped kale ⅓ … Read more

Chef John’s Raw Kale Salad

Description If you slice kale thin and toss it with other tasty treats like apple, persimmon, orange, and nuts, the kale mellows out and serves as a perfect foil for other vegetation. Ingredients ¼ cup rice vinegar 1 tablespoon orange juice 1 teaspoon Dijon mustard 1 teaspoon grated orange zest 1 teaspoon ground cumin ¼ … Read more