fish fillet with vegetables

Asian Fish With Vegetables

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Description Flavorful fish and vegetables are cooked in the microwave for maximum nutrient retention. Ingredients 4 cups shredded savoy cabbage 1 medium red pepper, cut in slivers 6 sliced scallions, with green 2 (4 ounce) fillets mahi mahi or flounder 2 large garlic cloves, crushed ⅓ cup dry-roasted unsalted peanuts, crushed in blender 2 tablespoons … Read more

Fish In A Vegetable Patch

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Description Fish baked in a delightful lemony vegetable mixture. Ingredients 1 cup tomato sauce 1 cup diced celery ½ cup chopped green bell pepper ½ cup diced onion ⅓ cup diced carrots 2 tablespoons lemon juice 1 ½ teaspoons Worcestershire sauce ½ tablespoon salt 1 pound halibut fillets 4 slices lemon, for garnish Prep Time: 15 … Read more