Quinoa Tofu Super-Soup for Cold Season

Description I created this soup from a list of healthy super-foods to eat during flu/cold season to boost the immune system. It is simple to make and doesn’t take much energy if you’re already under the weather. Ingredients 2 (14.5 ounce) cans chicken broth 1 cup water 1 cup quinoa 1 (12 ounce) package extra-firm … Read more

Quinoa and Vegetable Soup

Description This is a hearty soup with lots of vegetables and kidney beans. Quick and easy. Ingredients 2 tablespoons olive oil 2 tablespoons butter 1 onion, chopped 1 clove garlic, minced ½ cup diced carrot ½ cup chopped celery 2 tablespoons dried parsley 1 teaspoon dried basil 1 bay leaf 1 pinch dried thyme 2 … Read more