Description I make this hummus all the time. It only takes a few minutes to prepare, and it’s healthier without the oil. Increase or decrease the ingredients as desired, especially the jalapenos! Serve with pita chips or fresh veggie slices. Add more of the reserved bean liquid for a smoother dip. Ingredients 1 (15 ounce) … Read more
Description A low-fat spicy black bean hummus without tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies and crackers for a healthy snack or spread on sandwich for extra protein and spice! Store in the refrigerator for up to 1 week. Ingredients 1 (15 ounce) can no-salt-added black beans, drained … Read more