crustless spinach quiche for one

Skinny Crustless Spinach Quiche

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Description I’ve made countless quiches and my biggest gripe was that though it’s a wholesome dish in general, the calorie count from fat was pretty high. So, to the kitchen with a mission! Here’s the product, a no-crust quiche with reduced fat and still tastes great for a skinny lunch. Ingredients cooking spray 3 tablespoons … Read more

Crustless Spinach Quiche

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Description I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl! Ingredients 1 tablespoon vegetable oil 1 onion, chopped 1 (10 ounce) package frozen chopped spinach, thawed and drained 5 eggs, beaten 3 cups shredded Muenster cheese ¼ teaspoon salt ⅛ teaspoon ground black pepper Instructions … Read more