Crunchy Oven Fried Tilapia

Description This fish tastes so close to being fried without all the fat and calories! Ingredients ¼ cup all-purpose flour ¼ teaspoon salt pepper 2 egg whites 1 pound tilapia fillets ¼ cup dried bread crumbs ¼ cup cornmeal ½ teaspoon dried basil, crushed Instructions Preheat the oven to 450 degrees F (230 degrees C). … Read more