creamed spinach and chicken casserole

Low-Carb Chicken and Spinach Casserole

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Description Rich, tasty, and low in carbs! Ingredients ⅓ cup grated Parmesan cheese ⅛ teaspoon Italian seasoning 3 skinless, boneless chicken breast halves 1 clove garlic, crushed 1 tablespoon butter 1 tablespoon all-purpose flour ½ cup heavy cream salt and ground black pepper to taste 1 (10 ounce) package frozen chopped spinach, thawed and drained … Read more

Creamed Spinach

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Description Creamed spinach, made with the frozen chopped variety, perfectly complements the roast, and it can be made up to two days ahead. Ingredients 1 ½ cups whole milk 4 (10 ounce) boxes boxes frozen chopped spinach, thawed and squeezed dry reserve 1/2 cup liquid 3 large garlic cloves, minced 2 tablespoons butter 3 tablespoons all-purpose … Read more