crab stuffed flounder

Crab Stuff

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Description A yummy, healthy delight. Multiply ingredients for number of servings desired. Ingredients 1 cup uncooked white rice 2 cups water ½ cup frozen green peas 1 tablespoon butter 2 tablespoons onion, diced ⅛ pound crabmeat 2 ounces green bell pepper, diced .166 cup chicken broth .166 cup 1% milk ⅛ cup grated fat-free Parmesan … Read more

Crab Stuffed Flounder

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Description This is an easy recipe that my children have enjoyed. They’re not big fish eaters either! Ingredients 1 ½ pounds flounder fillets 1 cup crabmeat – drained, flaked and cartilage removed 1 tablespoon finely chopped green bell pepper ¼ teaspoon ground dry mustard ¼ teaspoon Worcestershire sauce ¼ teaspoon salt ground white pepper, to taste … Read more