crab omelet with avocado and herbs

Fall Omelet with Squash and Crab Meat

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Description This omelet is a blend of sweet spaghetti squash, leafy green spinach, and tasty crab meat all nestled in egg white goodness…can you say amazingness? Ingredients 1 cup cooked spaghetti squash ½ cup cooked pumpkin 2 cups frozen chopped spinach, thawed and drained 3 ounces cooked lump crab meat ⅛ teaspoon dried parsley ⅛ … Read more

Crab Omelet

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Description Crab and egg go very well together in this delightful dish. Fresh crab meat is best but if you can’t find it, use canned. Ingredients 2 tablespoons olive oil 1 small potato, peeled and diced 1 onion, chopped 2 cloves garlic, minced ¼ pound fresh crabmeat, drained and flaked salt and pepper to taste … Read more