Description A simple and delicious salad of chickpeas (garbanzo beans), onions, cucumber, tomato and vinegar. Ingredients 1 (15 ounce) can chickpeas (garbanzo beans), drained ½ onion, chopped ½ cucumber, sliced 1 small tomato, chopped ½ cup red wine vinegar ½ cup balsamic vinegar Prep Time: 15 mins Total Time: 15 mins Servings: 4
Description It’s quick, easy, super nutritious and tastes absolutely fantastic. Win win win! You can make up the chickpea salad part ahead of time, and make it into a sandwich when you want it by drizzling some olive oil on the bread and spoon the mix on top. Ingredients can vary – basically whatever veggies … Read more
Description Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo. Ingredients 1 (19 ounce) can garbanzo beans, drained and rinsed 1 stalk celery, chopped ½ onion, chopped … Read more